My mat has become this place where I love myself. My love for my body and the care I give to it, in many way for the first time in 40 years, is...
Category - i am
Lightbulbs, moments of extreme clarity and middle mash of observations on my interior world.
In the beginning, God/dess said, 'Let there be light…' and there was light. Light was not the beginning. In the beginning there was thought, and then...
health & wellness, i am, metaphysics, moments, musings
White Baths: The Milky Calm In The Eye Of The Storm
I was first introduced to this wonderful bit of spiritual first aid almost a decade ago when I first went to London. In the last ten years...
I am becoming a believer in oil pulling! In three days of daily sessions, although nowhere near 20 mins, and about three months of irregular sessions...
The final line in this article by The Bajan Reporter, mystifies me: “Will Freundel Stuart now strip the Cultural Ambassadry from the...
Trying this recipe this afternoon… minus the pork of course. My Egun made a special request for this, so I am trying to comply. I have never...
